Side Items

Protein Bread, Low Carb takes 15 minutes to prepare.

Protein Bread, Low Carb takes 25 minutes to cook.

Protein Bread, Low Carb makes 12 servings.

The ingredients for Protein Bread, Low Carb are:

6 egg whites or 292 g 100% liquid egg whites
1/2 tsp cream of tartar
1/2 cup or 35 g unflavored whey protein
4 oz or 112 g cream cheese, warmed in the microwave
1/2 tsp onion powder

Here is how you make Protein Bread, Low Carb:

Preheat oven to 325. Check the temperature of your to make sure it doesn't run hotter or colder.Heat cream cheese in the microwave until easily stirred & quite wet. Mix protein & onion powder in a small bowl, set aside.In a stand mixer, beat egg whites & cream of tartar on high for 8 to 12 minutes until very stiff peaks form. Turn down to stir & slowly add the softened cream cheese & then the protein/onion powder mixture. Stir until just mixed being careful not to deflate the whites.Spray a regular sized metal loaf pan with coconut oil spray. Add the batter. Cook for 20-30 minutes or until golden brown. Mine takes about 25 minutes. Turn off the oven & allow them to sit in the oven for 20-45 minutes.Remove from oven & let it finish cooling in the pan. Remove & slice. Keep what you don't use in the freezer & pull out a few slices to let thaw in the fridge.Serving Size: Makes 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user AHAPPYLIFE.

The nutritional information for Protein Bread, Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.4

• Total Fat: 3.4 g
• Cholesterol: 10.6 mg
• Sodium: 95.4 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 7.8 g