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Keto Flat bread with lupin takes 5 minutes to prepare.

Keto Flat bread with lupin takes 5 minutes to cook.

Keto Flat bread with lupin makes 1 servings.

The ingredients for Keto Flat bread with lupin are:

0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
0.124 cup Lodi unbaked high protein lupin flour (by JULIACARMELD)
0.5 tbsp Flax Seed powder (by PHILROMANO)
1 1tsp Coconut Oil
0.5 tbsp Now Psyllium Husk Powder

Here is how you make Keto Flat bread with lupin:

Add 5-6 tb water and salt to make a pancake like batter. Add the oil to frying pan and cook the batter on low- medium. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PISHI54.

The nutritional information for Keto Flat bread with lupin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.0

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 14.0 g
• Protein: 10.2 g