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Corn Bread - Whole grain WLS-friendly takes 5 minutes to prepare.

Corn Bread - Whole grain WLS-friendly takes 20 minutes to cook.

Corn Bread - Whole grain WLS-friendly makes 12 servings.

The ingredients for Corn Bread - Whole grain WLS-friendly are:

3/4 C. Whole Wheat Flour
1/2 C. Almond Flour, Bob's Red Mill
3/4 C. Corn Flour
2 tsp Baking Powder
1/2 tsp Salt
1 C. Buttermilk
1/4 C. Vegetable Oil
1/4 C. Egg substitute, liquid (Egg Beaters) or 2 egg whites
1/2 C. Maltitol crystals

Here is how you make Corn Bread - Whole grain WLS-friendly:

Preheat oven to 400 and grease a 9" pan or 12 medium muffin tins.Combine all dry ingredients in large bowl. Add all wet ingredients, mixing JUST until the dry ingredients are all thoroughly moistened. Spoon or pour into prepared pan.Bake in middle of oven for 15 - 20 minutes, until tops are slightly browned and a toothpick inserted in the center comes out clean.Allow to sit in pan for 1 - 2 minutes, then turn onto a wire rack to cool. Number of Servings: 12Recipe submitted by SparkPeople user KGOELLER.

The nutritional information for Corn Bread - Whole grain WLS-friendly is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.4

• Total Fat: 7.7 g
• Cholesterol: 0.1 mg
• Sodium: 189.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.9 g
• Protein: 3.7 g