Side Items

FLAX SEED SUNFLOWER CORN BREAD takes 10 minutes to prepare.

FLAX SEED SUNFLOWER CORN BREAD takes 30 minutes to cook.

FLAX SEED SUNFLOWER CORN BREAD makes 16 servings.

The ingredients for FLAX SEED SUNFLOWER CORN BREAD are:

10 tbsp Ground Flax seed
.5 cup Yellow Cornmeal
2 tsp Baking Powder
1 tsp Salt
1 large Egg, fresh, whole, raw
1.75 cup Flour, Unbleached White Whole Wheat
.25 cup (8 fl oz) Water, tap
1 cup Milk, 1%
.25 cup Canola Oil
.33 cup, hulled Sunflower Seeds, without salt
.33 cup crasins
2 tbsp Maple Syrup

Here is how you make FLAX SEED SUNFLOWER CORN BREAD:

Preheat oven to 350?F. Spray an 9-inch cast iron pan with olive or canola oil spray. .In a large bowl, combine ground flaxseed, flour, cornmeal, baking powder and salt. In a small bowl, combine egg , Stir in milk, oil and maple syrup. Make a well in dry ingredients and add liquid ingredients. Stir until just combined. Stir in sunflower seeds and crasinsPour batter into prepared pan. Bake for28-30minutes or until a toothpick inserted in the center of the loaf comes out clean. Cool in the pan on a rack for 5 minutes, then turn it out of the pan and continue cooling on the rack. Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user HEWITT2015.

The nutritional information for FLAX SEED SUNFLOWER CORN BREAD is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 142.2

• Total Fat: 7.0 g
• Cholesterol: 12.4 mg
• Sodium: 219.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g