Side Items

Healthier Corn Bread takes several minutes to prepare.

Healthier Corn Bread takes several minutes to cook.

Healthier Corn Bread makes 12 servings.

The ingredients for Healthier Corn Bread are:

1 cup corn meal
1/3 cup soy flour
2 tsp baking powder
2/3 cup low fat soy milk or skim milk
2 egg whites
6 tbs unsweatened apple sauce
2 tbs granulated xylitol or sugar

Here is how you make Healthier Corn Bread:

Mix dry ingredients together. Stir in milk, egg whites and apple sauce just until moistened. Spray pan with cooking spray. Bake at 400 degrees farhrenheit for 10-18 minutes. Baking time will vary based on pan type and size and your individual oven. To make spicier muffins, add a couple of finely diced jalapeno peppers and a little dehydrated onion flakes or powder.Number of Servings: 12Recipe submitted by SparkPeople user NANCYJAC.

The nutritional information for Healthier Corn Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 19.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g