Side Items

Lower Cal Corn Bread Souffle is for Side Dish.

Lower Cal Corn Bread Souffle takes 10 minutes to prepare.

Lower Cal Corn Bread Souffle takes 60 minutes to cook.

Lower Cal Corn Bread Souffle makes 10 servings.

The ingredients for Lower Cal Corn Bread Souffle are:

1 cup, chopped onion
2 eggs
1/4 cup Canola Oil
1/2 half cup Applesauce, unsweetened
1 11oz can Sweet corn kernels
1 14 oz can Sweet cream Corn
1 box Jiffy corn muffin mix
1 cup shredded cheddar cheese

Here is how you make Lower Cal Corn Bread Souffle:

Pre-heat oven to 325, with rack in middle positionSaute onions in a small amount of oil until translucent, then set aside to coolIn a large mixing bowl, mix applesauce, oil, and eggs add corn kernels, cream corn, cooled onions, cheddar cheese and Jiffy mix, stir until thoroughly mixedPour the mixture into a greased casserole dish and cook on middle rack for 1 hour or until brown on topServing Size: makes 8-10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user AEREAVES.

The nutritional information for Lower Cal Corn Bread Souffle is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 225.5

• Total Fat: 10.4 g
• Cholesterol: 42.6 mg
• Sodium: 294.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.3 g
• Protein: 6.4 g

The dietary needs meet for Lower Cal Corn Bread Souffle is Low Fat