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Southern Corn Bread takes 5 minutes to prepare.

Southern Corn Bread takes 25 minutes to cook.

Southern Corn Bread makes 1 servings.

The ingredients for Southern Corn Bread are:

2 cups corn meal
.5 cups white flour
.5 tsp salt
1 tsp baking powder
.5 tsp baking soda
2 cups low fat buttermilk
2 eggs well beaten
3 tbsp canola oil
enough crisco to grease skillet

Here is how you make Southern Corn Bread:

Preheat oven to 475 with lower and upper rack available.Mix corn meal, flour, salt, and baking powder together.Mix soda with buttermilk, add to dry ingredients, beating wellAdd eggs and beat.Add oil, mix well.Place a large cast iron well greased skillet on top of stove. When smoking hot, pour in batter.Place on lower shelf of oven for 18 minutes, move to upper shelf for 5 to 10 more minutes.Serving Size: makes 16 2 inch wedgesNumber of Servings: 1Recipe submitted by SparkPeople user GMGILLILAND.

The nutritional information for Southern Corn Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,027.2

• Total Fat: 57.4 g
• Cholesterol: 389.6 mg
• Sodium: 2,935.4 mg
• Total Carbs: 93.4 g
• Dietary Fiber: 3.7 g
• Protein: 37.1 g