Side Items

Protein Bread takes 10 minutes to prepare.

Protein Bread takes 30 minutes to cook.

Protein Bread makes 12 servings.

The ingredients for Protein Bread are:

Flax Seed Meal (ground flax), 16 tbsp or 1 cup
Bob's Red Mill Almond Meal Flour, .666 cup
Bob's Red Mill Quinoa Flour, .666 cup
Baking Powder, 4 tsp
Salt, .25 tsp
Baking Soda, 2 tsp
Egg, fresh, 4 large
Walnut Oil, .25 cup
Sparkling Water, 1/2 cup

Here is how you make Protein Bread:

Preheat oven to 375.Whisk eggs together, then add to dry ingredients. Add oil. Add water to desired consistency. (Just liquid enough to pour thickly into the pan.)Bake for 40 minutes. This time will vary if you use a different pan, or more or less water. If you use a metal pan I?d start checking around the 20 ? 25 min. mark. It's done when a toothpick inserted in the middle comes out clean.Serving Size: Makes 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user KRISYSILLS.

The nutritional information for Protein Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.4

• Total Fat: 12.8 g
• Cholesterol: 61.6 mg
• Sodium: 445.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 4.2 g
• Protein: 6.3 g

The dietary needs meet for Protein Bread is Low Carb