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Super Quick Bread takes 10 minutes to prepare.

Super Quick Bread takes 2 minutes to cook.

Super Quick Bread makes 1 servings.

The ingredients for Super Quick Bread are:

1/3 cup almond flour
1 T coconut flour, sifted
1/2 tsp baking powder
pinch of sea salt
2 T coconut oil, melted (about 1 tsp more for greasing the cup)
1 egg
2-3 T water, if needed

Here is how you make Super Quick Bread:

1. Place the first four ingredients in a small bowl and stir to combine.2. Place 1 tsp melted coconut oil in a 2-cup glass measuring cup or a large coffee mug, and swirl it around to coat all sides.3. Add the egg and the 2 T of melted coconut oil to the dry ingredients. With a fork, mix well. If the batter is too thick, add 1 T of water at a time until it reaches a thick muffin batter consistency.4. Pour the batter into the measuring/coffee cup.5. Place the cup in the microwave and cook on high heat for 1 minute 20 seconds to 1 minute 45 seconds, depending on your microwave.6. Let the "loaf" cool for 1 minute in the cup, then invert it onto a plate, tapping the bottom of the cup if necessary to get it to release. SERVEServing Size: 1 1-cup loafNumber of Servings: 1Recipe submitted by SparkPeople user THELADYISCRAZY.

The nutritional information for Super Quick Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 576.0

• Total Fat: 50.6 g
• Cholesterol: 186.0 mg
• Sodium: 314.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.4 g
• Protein: 15.1 g

The dietary needs meet for Super Quick Bread is Low Carb