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Tanya's lo carb mug bread takes 5 minutes to prepare.

Tanya's lo carb mug bread takes 1 minutes to cook.

Tanya's lo carb mug bread makes 1 servings.

The ingredients for Tanya's lo carb mug bread are:

2T GV almond flour
1 Egg- large, fresh
1 T Butter, salted
0.5 t Baking Powder

Here is how you make Tanya's lo carb mug bread:

Add all ingredients to a mug or ramkin. Stir well. Microwave for 90 seconds. Run knife around the edge and flip over into plate to cool. Slice in half and use like two slices of bread.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user BIZYMOM229.

The nutritional information for Tanya's lo carb mug bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.2

• Total Fat: 22.1 g
• Cholesterol: 242.0 mg
• Sodium: 395.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.2 g
• Protein: 8.5 g

The dietary needs meet for Tanya's lo carb mug bread is Low Carb