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Low Fat Whole Wheat Bread is for Sandwich.

Low Fat Whole Wheat Bread takes 90 minutes to prepare.

Low Fat Whole Wheat Bread takes 40 minutes to cook.

Low Fat Whole Wheat Bread makes 14 servings.

The ingredients for Low Fat Whole Wheat Bread are:

4 cups sifted whole wheat flour
4 tablespoons vital gluten flour
13 oz. warm water
1 teaspoon salt
1 tablespoon honey
1 tablespoon molasses
1 scant tablespoon baker's yeast

Here is how you make Low Fat Whole Wheat Bread:

This will work in a 2 lb. bread machine or by hand.If using a bread machine, follow manufacturer's instructions for adding ingredients.If making this by hand, put molasses, honey, salt and water in a bowl. Sprinkle on yeast. Sift the whole wheat flour and measure. Add the vital wheat gluten to the flour, and stir into moist ingredients. Mix by hand or with a mixer. Roll out like a jelly roll, sealing ends underneath, place in oiled baking pan a let rise until double (about 1 hour). Bake at 350 degrees for about 40 minutes, or until golden brown, and when tapped on top it sounds hollow. Leave in pan for 15 minutes after removing from oven, then remove and place in wrapper, leaving one end open. This will steam the bread, preventing the crust from becoming too dry. If it starts to become too moist, you can turn it on end to allow steam to evaporate more.Number of Servings: 14Recipe submitted by SparkPeople user BROOKELYNNE1.

The nutritional information for Low Fat Whole Wheat Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 153.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 169.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.4 g
• Protein: 10.1 g

The dietary needs meet for Low Fat Whole Wheat Bread is Low Fat