The recipe Lower Fat Spoon Bread

Made From Scratch Recipes

Lower Fat Spoon Bread recipe is a Side Dish meal that takes 50 minutes to make. If you enjoy for Side Dish, you will like Lower Fat Spoon Bread!

Lower Fat Spoon Bread

Lower Fat Spoon Bread Recipe
Lower Fat Spoon Bread

Part of a series of experiments to help me recreate my favorite comfort foods. This one is a great base for adding other ingredients, or just having a big spoonful with a pat of butter and some syrup!

What Course Is Lower Fat Spoon Bread?

Lower Fat Spoon Bread is for Side Dish.


How Long Does Lower Fat Spoon Bread Recipe Take To Prepare?

Lower Fat Spoon Bread takes 15 minutes to prepare.


How Long Does Lower Fat Spoon Bread Recipe Take To Cook?

Lower Fat Spoon Bread takes 50 minutes to cook.


How Many Servings Does Lower Fat Spoon Bread Recipe Make?

Lower Fat Spoon Bread makes 6 servings.


What Are The Ingredients For Lower Fat Spoon Bread Recipe?

The ingredients for Lower Fat Spoon Bread are:

1 cup yellow cornmeal
1 cup milk
1 cup egg substitute
3 cups water, warm


How Do I Make Lower Fat Spoon Bread?

Here is how you make Lower Fat Spoon Bread:

Preheat oven to 400F. Lightly grease a 2 quart casserole dish.Mix warm water and corn meal together and slowly bring to a boil, reduce heat. Stir constantly, and simmer about 3-5 minutes until cornmeal forms a thick mush. Mix egg substitute and milk together until frothy then add a little at a time to the warm mush, until completely incorporated. Don't try to mix it all at once or your batter will be lumpy.Pour into greased baking pan, put into 400 degree oven, bake 45 minutes. If you like, sprinkle top with shredded cheese and let sit about 5-10 minutes or until set.Number of Servings: 6Recipe submitted by SparkPeople user THATCAPTJIM.


What's The Nutritional Info For Lower Fat Spoon Bread?

The nutritional information for Lower Fat Spoon Bread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 101.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.0 g

What Dietary Needs Does Lower Fat Spoon Bread Meet?

The dietary needs meet for Lower Fat Spoon Bread is Low Fat


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