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Macho bread takes several minutes to prepare.

Macho bread takes several minutes to cook.

Macho bread makes 4 servings.

The ingredients for Macho bread are:

INGREDIENTS:
? 1 (15oz) chilled can of full-fat coconut milk
? 2 green plantains (known as ?macho? bananas in the south)
? 2 tbsp coconut flour
? 1 tbsp physllium husks (ground)
? 1/2 tsp aluminum-free baking soda
? 1/4 tsp ground cinnamon
? 1/8 tsp sea salt
? optional: coconut sugar & cinnamon for topping

Here is how you make Macho bread:

PREPARATION:? Preheat the oven to 350F? Line a cookie sheet with parchment paper? Scoop out the coconut cream from the top of the cannedcoconut milk after it has been chilled (the clearliquid can be saved for smoothies). You should have about 3/4 of a cup of coconut cream but no need to measure!? Chop up the peeled plantains and place in the food proces- sor. (Note: You may need to slice the green skin off with a knife instead of pealing back the layer, like you might a banana.)? Give the processor a whirl? Add the other ingredients. Process well until a smooth batter forms.? Scoop the batter from the processor onto the parchment linedbaking sheet and spread to about 1/4 inch thickness. It?s easy toform as the psyllium will make the dough quite springy.? If using the cinnamon sugar, sprinkle this on to your liking before baking? Bake at 350 degrees for 20 minutes? Remove from heat and allow to cool before slicing. The cooledbread has more resistant starch to feed your good bacteria!? This recipe also makes a good grain-free pizza crust. Just omitthe cinnamon (and coconut sugar, of course).Serving Size: 1Number of Servings: 4Recipe submitted by SparkPeople user OLYACARLIN.

The nutritional information for Macho bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.8

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.7 g
• Protein: 2.6 g

The dietary needs meet for Macho bread is Gluten Free