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3 Minute Microwave Flax Bread takes 1 minutes to prepare.

3 Minute Microwave Flax Bread takes 3 minutes to cook.

3 Minute Microwave Flax Bread makes 1 servings.

The ingredients for 3 Minute Microwave Flax Bread are:

1/8 cup almond flour (almond meal)
1/8 cup Ground Flaxseed/Flax meal
1/4 teaspoon baking powder
1/2 tsp. zatar or other spice blend (zatar is middle eastern)
1 Tablespoon butter or coconut oil
1 egg or egg whites

Here is how you make 3 Minute Microwave Flax Bread:

I make this in a small round cereal bowl, but you can experiment and use different shaped ones. Don't make it in anything plastic, though, so as not to get harmful BPA into your food.METHOD:Melt butter or oil in dish - 30 seconds on high but cover it. Beat in egg. Add dry ingredients that you have mixed together separately (I do it in the measuring cup). Mix throughly with a fork. Cover cup with glad wrap, cut a small slit in wrap. Microwave on high for about 1 minute 30 secs. Microwaves may vary. Check on it. Do not over cook. You can always toast it later but it will toughen if overcooked. Flip out to cool and wash out dish, as the residue gets really hard to clean if left to dry.This is not like the flaxseed muffins, this is a "bread". You could use it as a sandwich, bun for burgers, or just to go with a meal. This is WAY better than any mix recipe I have ever tried. The texture is like a fluffy wholegrain bread. I have made french toast out of this, Sandwiches, Grilled Cheese Sandwiches etc... ENJOY HAVING BREAD AGAIN!Number of Servings: 1Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

The nutritional information for 3 Minute Microwave Flax Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.4

• Total Fat: 26.0 g
• Cholesterol: 240.5 mg
• Sodium: 273.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 5.5 g
• Protein: 11.6 g

The dietary needs meet for 3 Minute Microwave Flax Bread is Gluten Free