The recipe Flaxseed "Bread" (Individual Portion)

Made From Scratch Recipes

Flaxseed "Bread" (Individual Portion) recipe is a Sandwich meal that takes 2 minutes to make. If you enjoy for Sandwich, you will like Flaxseed "Bread" (Individual Portion)!

Flaxseed "Bread" (Individual Portion)

Flaxseed
Flaxseed "Bread" (Individual Portion)

This recipe makes one serving of Atkins MIM Flaxseed Bread. Great for sandwiches or hamburger buns.

What Course Is Flaxseed "Bread" (Individual Portion)?

Flaxseed "Bread" (Individual Portion) is for Sandwich.


How Long Does Flaxseed "Bread" (Individual Portion) Recipe Take To Prepare?

Flaxseed "Bread" (Individual Portion) takes 5 minutes to prepare.


How Long Does Flaxseed "Bread" (Individual Portion) Recipe Take To Cook?

Flaxseed "Bread" (Individual Portion) takes 2 minutes to cook.


How Many Servings Does Flaxseed "Bread" (Individual Portion) Recipe Make?

Flaxseed "Bread" (Individual Portion) makes 1 servings.


What Are The Ingredients For Flaxseed "Bread" (Individual Portion) Recipe?

The ingredients for Flaxseed "Bread" (Individual Portion) are:

1/4 cup flaxseed meal
1/2 teaspoon baking powder
1/2 teaspoon Splenda
1 egg
2 teaspoons half and half
1 1/2 teaspoons oil or butter


How Do I Make Flaxseed "Bread" (Individual Portion)?

Here is how you make Flaxseed "Bread" (Individual Portion):

Combine all ingredients, mixing well to ensure egg is incorporated. Pour mixture into a greased coffee mug or other small container with high sides.Let stand in microwave for 3 minutes. Then cook on high for 1 minute 20 seconds. Let cool then slice half to create 2 sliced of "bread". This can be used as is or toasted.Serving Size: makes 1 bunNumber of Servings: 1Recipe submitted by SparkPeople user DAY_BY_DAY.


What's The Nutritional Info For Flaxseed "Bread" (Individual Portion)?

The nutritional information for Flaxseed "Bread" (Individual Portion) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 21.9 g
  • Cholesterol: 188.7 mg
  • Sodium: 317.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.5 g

What Dietary Needs Does Flaxseed "Bread" (Individual Portion) Meet?

The dietary needs meet for Flaxseed "Bread" (Individual Portion) is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day