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Flax and Chia Garlic Bread takes several minutes to prepare.

Flax and Chia Garlic Bread takes several minutes to cook.

Flax and Chia Garlic Bread makes 5 servings.

The ingredients for Flax and Chia Garlic Bread are:

75 grams Flaxseed
4 tbsp chia seeds
0.5 cup Pumpkin seeds
0.5 tbsp Miso Master Organic - Barley Miso (by SHERIDANJA)
0.5 serving Agave nectar syrup (1Tbsp, 21g)
1 clove Garlic
0.5 serving Natural Spring Water 500ml (bottled, Ice River Springs)

Here is how you make Flax and Chia Garlic Bread:

Place all the seeds in a mixing bowl and mix well. Add the other ingredients and combine them thoroughly until you form a dough. Shape the mixture in a loaf shape about 2 inches high on the dehydrator tray. Dehydrate for 12 hours then turn it over and dehydrate for a further 6 hours. Store the loaf in the fridge and eat it within a week.Serving Size: serves 5Number of Servings: 5Recipe submitted by SparkPeople user DANI3338.

The nutritional information for Flax and Chia Garlic Bread is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 158.0

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 8.2 g
• Protein: 6.6 g