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Bread, Ken's Low-Carb Whole Grain takes 15 minutes to prepare.

Bread, Ken's Low-Carb Whole Grain takes 150 minutes to cook.

Bread, Ken's Low-Carb Whole Grain makes 10 servings.

The ingredients for Bread, Ken's Low-Carb Whole Grain are:

2 cups Water
1/4 cup COLD Butter, cut into pieces
2 tsp. Lemon Juice
2 Eggs
2 1/2 cups Whole Wheat Flour
1 3/4 tsp. Salt
3 Tbsp. Oat Bran
1/4 cup Wheat Bran
1/2 cup Psyllium Husks
1/4 cup Ground Flax Seeds
1/2 cup Protein Whey
3 Tbsp. Nutritional Yeast Flakes
1/2 cup Vital Wheat Gluten
4 1/2 tsp. Active Dry Yeast

Here is how you make Bread, Ken's Low-Carb Whole Grain:

This is for a bread machine. Place room temperature ingredients and cold butter in pan in order listed. Select Whole Wheat cycle. Check dough consistency after 5 minutes of kneading. The dough should be in a soft, tacky ball. If it is dry and stiff, add water, 1/2 to a tbsp. at a time. If it is too wet and sticky, add 1 tbsp. of flour at a time.Number of Servings: 10Recipe submitted by SparkPeople user KENSGIRL1975.

The nutritional information for Bread, Ken's Low-Carb Whole Grain is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.3

• Total Fat: 8.1 g
• Cholesterol: 63.7 mg
• Sodium: 461.9 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 9.5 g
• Protein: 10.8 g