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Kim's favorite whole-grain bread takes several minutes to prepare.

Kim's favorite whole-grain bread takes several minutes to cook.

Kim's favorite whole-grain bread makes 16 servings.

The ingredients for Kim's favorite whole-grain bread are:

Water, tap, 1 1/3 cup (very warm)
yeast, 2 tsp
Whole Wheat Flour, 3 cups
Honey, 1/3 cup
7 grain cereal, 1/4 cup dry
Canola Oil, 2 tbsp
Salt, 1 1/2 tsp
Yellow Cornmeal, 1/3 cup
Buckwheat, 1/4 cup
Vital wheat gluten, 2 tbsp
Kretschmer Wheat Germ, 2 tbsp

Here is how you make Kim's favorite whole-grain bread:

I make this bread in a Hitachi breadmaker. I'm sure it would work great in other breadmakers or done the old fashioned way!Add very warm water to breadmaker, stir in yeast. Add flour and honey. Put 7 grain cereal in glass measuring cup, add 1/2 cup water, and microwave 2 minutes. Add hot cereal to other ingredients. Continue adding the rest of the ingredients and start breadmaker. If mixture is too thick, add a bit of water. If too thin, add a bit of regular flour.Number of Servings: 16Recipe submitted by SparkPeople user KWZOOK.

The nutritional information for Kim's favorite whole-grain bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 145.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 220.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.6 g
• Protein: 5.2 g