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Multi grain Flat Bread takes 10 minutes to prepare.

Multi grain Flat Bread takes 15 minutes to cook.

Multi grain Flat Bread makes 21 servings.

The ingredients for Multi grain Flat Bread are:

Barley, pearled, raw, .25 cup
Bob's Red Mill TVP, 0.25 cup
Semolina, enriched, .25 cup
*Whole Wheat Flour, 0.25 cup
Lentils, dry, green or red, 0.5 cup
Yellow Cornmeal, .25 cup
**Flax Seed, 4 tbsp
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Wheat bran, crude, 1 cup
Steel Cut Oats, dry, 0.25 cup
*Flour, white, .25 cup
egg white, fresh, 1 large
Olive Oil, 1 tbsp
Pumpkin Seeds, .5 cup

3 cups boiling water
Mrs. Dash seasoning

Here is how you make Multi grain Flat Bread:

Mix well and develop the gluten. Fry in a heavy cast iron skillet rubbed with olive oil. Sprinkle pumpkin seeds on the top side and flip over. Then press spatula onto the cooked side and flatten the dough into the skillet. Cook til nicely browned and flip again to finish the cooking on the first side. Number of Servings: 21Recipe submitted by SparkPeople user JPTOWNSEND.

The nutritional information for Multi grain Flat Bread is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 99.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.1 g
• Protein: 4.6 g