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Whole Grain Healthy Bread takes 240 minutes to prepare.

Whole Grain Healthy Bread takes 45 minutes to cook.

Whole Grain Healthy Bread makes 16 servings.

The ingredients for Whole Grain Healthy Bread are:

1.5 c milk
1 pkg yeast
1.5 tbsp butter
.5 tsp salt
2 tbsp honey
1 tbsp molasses
2 c white flour
1.5 c whole wheat flour
.25 c rye flour or oats or barley
2 tbsp crude wheat bran
.25 c sunflower seeds
5 tbsp pumpkin seeds

Here is how you make Whole Grain Healthy Bread:

mix wet ingredients together, add yeast, stir to dissolve.add white flour and half of whole wheat flour and rye flours, bran, wheat germ and seeds. mix well. add remaining whole wheat flour and knead 10 min by hand, 5-6 by machine.cover and let rise for 1.5 hours. punch down, shape, put into greased pan. let rise until doubled in size.Bake at 350 F for 40 -45 minutes. Makes 1 loaf, or 16 slicesmakes 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user HIPCHICK68.

The nutritional information for Whole Grain Healthy Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 162.1

• Total Fat: 3.3 g
• Cholesterol: 3.3 mg
• Sodium: 109.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.6 g
• Protein: 5.5 g