Side Items

No-knead WW bread w/hemp hearts takes 15 minutes to prepare.

No-knead WW bread w/hemp hearts takes 45 minutes to cook.

No-knead WW bread w/hemp hearts makes 25 servings.

The ingredients for No-knead WW bread w/hemp hearts are:

2 cup Whole Wheat Flour
1 cup Unbleached All-Purpose Flour
1/2 cup Hemp Hearts- raw shelled hemp seeds
1.75 tsp Sea Salt
.5 tsp Active Dry Yeast
.25 cup filtered lukewarm water
8-12 oz room temp filtered water

Here is how you make No-knead WW bread w/hemp hearts:

Heat 1/4 cup filtered water to lukewarm and add yest. Set aside to let yeast bloom.Mix dry ingredients in large bowl.Add yeast mixture.Add enough filtered water to make a sticky, wet dough that leaves the sides of the bowl while mixing. (If dough is too wet you can correct it with more flour later.)Cover bowl with plastic wrap and place in warm spot in kitchen for 12-24 hours.NEXT DAYPlace a large square of parchment paper on counter and dust with flour.Empty dough onto paper.Incorporate enough flour for dough to hold the shape of a ball.Cover with plastic wrap and let rest while oven reaches temp.Pre-heat oven to 450 degrees with Dutch oven inside.When temp is reached, remove Dutch oven.Pick up dough by corners of the parchment paper and place into hot Dutch oven. Cover and return to oven. Do not lower oven temperature.Bake for 30 minutes; remove cover and bake for another 15 minutes.Let cool on rack. Do not cut until cool.Serving Size: Makes one boule that provides 25 thin slicesNumber of Servings: 25Recipe submitted by SparkPeople user CFS0001010.

The nutritional information for No-knead WW bread w/hemp hearts is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 118.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 92.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.0 g
• Protein: 4.6 g