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Bread, Whole Grain, Homemade takes 165 minutes to prepare.

Bread, Whole Grain, Homemade takes 30 minutes to cook.

Bread, Whole Grain, Homemade makes 12 servings.

The ingredients for Bread, Whole Grain, Homemade are:

1 1/3 cups warm water
2 1/2 tsp active dry yeast (we prefer Red Star)
1 Tbs oil or melted butter
2 Tbs pure maple syrup
1 1/2 tsp salt
1 3/4 cups whole wheat flour
1/3 cup oat bran

1 - 1/4 cup all-purpose flour
3-4 Tbs sprouted wheat berries (optional)
melted butter for brushing

Here is how you make Bread, Whole Grain, Homemade:

Add the water and active dry yeast to the bowl of a stand mixer. Add the oil or butter, maple syrup and salt. Add 1 cup whole wheat flour and begin mixer. Add oat bran and continue to mix. Switching to dough hook (unless you started with it) now add the remaining whole wheat flour and mix to combine. Add the all-purpose flour 1/2 cup at a time until the dough forms a ball. Allow to knead for 6-10 minutes or until the dough becomes smooth and supple, adding the sprouted wheat berries towards the end of kneading if desired. Place dough in an oiled bowl and cover with a clean dish towel. Allow to rise in a warm place for an hour to an hour and a half (dough may not fully double in size, but will rise and become "puffy"). Punch dough down and place into a lightly oiled 8 1/2-inch by 4 1/2-inch bread pan. Cover again with the clean dish towel and allow to rise - about 1 hour. Toward the end of the rising time, preheat oven to 350?F. When dough has risen, place pan into the oven and bake until bread is nicely browned and sounds hollow when tapped, about 30 to 40 minutes. Remove from oven and immediately brush with a tablespoon or so of melted butter. Allow to cool. Enjoy!Serving Size: Makse 12 SlicesNumber of Servings: 12Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Bread, Whole Grain, Homemade is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.3

• Total Fat: 3.9 g
• Cholesterol: 7.8 mg
• Sodium: 292.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g