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Flourless nut bread takes 30 minutes to prepare.

Flourless nut bread takes 75 minutes to cook.

Flourless nut bread makes 24 servings.

The ingredients for Flourless nut bread are:

1 c sunflower seeds,
.5 c flax seeds
.5 cup almonds
1.5 cup rolled oats
2 tbsp chia seeds
4 tbsp psyllium seed husks
1 tsp fine grain sea salt
1 tbsp maple syrup
3 tbsp melted cocount oil
1.5 c water

Here is how you make Flourless nut bread:

1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.2. Preheat oven to 350?F / 175?C.3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).4. Store bread in a tightly sealed container for up to five days. Freezes well too ? slice before freezing for quick and easy toast!Serving Size: makes 24 .5cm servings. Number of Servings: 24Recipe submitted by SparkPeople user CMPADHI.

The nutritional information for Flourless nut bread is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 98.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 50.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g

The dietary needs meet for Flourless nut bread is Vegan