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Kripalu Oatmeal bread takes several minutes to prepare.

Kripalu Oatmeal bread takes several minutes to cook.

Kripalu Oatmeal bread makes 30 servings.

The ingredients for Kripalu Oatmeal bread are:

1 cup rolled oats
4.5 cups very warm water (this may be off, makes very very wet dough, may need to adjust down to get dough of appropriate consistency, but this is what they printed in the cookbook)
2 tsp active dry yeast
1/3 cup unsulphured molasses
2.5 cups whole wheat flour
3 cups unbleached white flour
1/2 tbsp salt

Here is how you make Kripalu Oatmeal bread:

1. In small bowl combine oats and 1.5 cups of water. Let stand 15 min2. In large bow mix together remaining water with yeast and molasses. let stand 5 min. Mix both flours and the salt into the yeast mixture.3. Add the oat mixture4. let mixture stand for 10 min5. on lightly floured surface, knead for 10 min6. place dough in large lightly oiled bowl and cover with a clean cloth. set in warm space to rise. Let the dough rise 1-2 hours or until doubled., punch down7. place down on lightly floured surface, punch down and knead for 10 min8. place mounded dough into lightly oiled loaf pansl, cover and rise for 30-60 min or until the dough has risen 3/4 to 1 inch above the rim of the pan(s). 9. Preheat oven to 375 F. Bake loaves for at least 45 minutes10. remove baked loaves from pans and let cool for 20-30 min on a wire rack.This recipe makes 3 standard loavesNumber of Servings: 30Recipe submitted by SparkPeople user BEPHOEBE.

The nutritional information for Kripalu Oatmeal bread is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 103.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 118.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.1 g
• Protein: 3.3 g