Side Items

Whole Wheat Pizza Crust or Bread Sticks takes 20 minutes to prepare.

Whole Wheat Pizza Crust or Bread Sticks takes 15 minutes to cook.

Whole Wheat Pizza Crust or Bread Sticks makes 12 servings.

The ingredients for Whole Wheat Pizza Crust or Bread Sticks are:

Combine flour, salt and sugar in small bowl.
In a separate bowl, dissolve 1 Tbs active dry yeast in warm water.
Add oil and yeast/water mix to dry ingredients and stir. When dough becomes hard to stir pour out onto a lightly floured board.
Knead until smooth and elastic.
Use hands to form into ball and place in a greased bowl.
Cover bowl with clean cloth and allow to rise until doubled in size. (about 30 minutes)
Divide dough in half and pat with floured fingers or rolling pin to form two 12 inch pizza crusts.
Pinch an edge around crusts if desired.

Place on 2 baking pans/sheets well Pammed or dusted with corn meal.

Top as desired (add nutritional info)
Bake in preheated oven 450 for 15 to 20 minutes.

===========
Bread Sticks: follow directions until after rolling out the dough. Brush some melted garlic butter on top and sprinkle parmesan cheese. (add nutritional values to calorie count)
Place on 2 baking pans/sheets well Pammed or dusted with corn meal.
Use pizza cutter to cut into strips.

Bake at 350 for 15 minutes.

Here is how you make Whole Wheat Pizza Crust or Bread Sticks:

Combine flour, salt and sugar in small bowl.In a separate bowl, dissolve 1 Tbs active dry yeast in warm water.Add oil and yeast/water mix to dry ingredients and stir. When dough becomes hard to stir pour out onto a lightly floured board.Knead until smooth and elastic.Use hands to form into ball and place in a greased bowl.Cover bowl with clean cloth and allow to rise until doubled in size. (about 30 minutes)Divide dough in half and pat with floured fingers or rolling pin to form two 12 inch pizza crusts.Pinch an edge around crusts if desired.Place on 2 baking pans/sheets well Pammed or dusted with corn meal.Top as desired (add nutritional info)Bake in preheated oven 450 for 15 to 20 minutes. ===========Bread Sticks: follow directions until after rolling out the dough. Brush some melted garlic butter on top and sprinkle parmesan cheese. (add nutritional values to calorie count)Place on 2 baking pans/sheets well Pammed or dusted with corn meal.Use pizza cutter to cut into strips.Bake at 350 for 15 minutes.Serving Size: Makes 12 servings, 1/6 of pizzaNumber of Servings: 12Recipe submitted by SparkPeople user CATINCJ.

The nutritional information for Whole Wheat Pizza Crust or Bread Sticks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 194.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g