Side Items

Lower Carb Bread 2 takes 15 minutes to prepare.

Lower Carb Bread 2 takes 30 minutes to cook.

Lower Carb Bread 2 makes 12 servings.

The ingredients for Lower Carb Bread 2 are:

2 cups Ground flax seed
1 tbsp Baking Powder
1 tsp salt (optional)
2 tsp Splenda
1/4 cup ground almonds (Optional)
1/4 cup coarsely ground pumpkin seeds (optional)
5 large eggs
1/2 cup water
1/3 cup olive oil
olive oil

Here is how you make Lower Carb Bread 2:

1. Preheat oven to 350 degrees F2. Line a 9x12 cake pan (or slightly larger baking sheet with edges) with parchment paper and brush with olive oil3. Combine dry ingredients in medium sized bowl4. In a separate bowl (or blender) beat eggs, water and olive oil together5. Add wet ingredients to dry ingredients and mix together. Batter will be quite thin in consistency.6. Set batter aside for 3-5 minutes (the flax will absorb the liquid and the batter will thicken a bit).7. Pour batter into lined pan and spread out the batter evenly.8. Place in centre of oven and bake 20 to 30 minutes until slightly springy to touch. This bread will be foccacia-like in the sense that it will only rise to about 3/4 inch (15mm) thick9. Remove from oven when done, allow to cool.10. With blade of spatula or knife, cut into 9 rectangles and slice each rectangle horizontally to make two slices of bread from each rectangle.Variations: Number of Servings: 12Recipe submitted by SparkPeople user ALANYVR.

The nutritional information for Lower Carb Bread 2 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.7

• Total Fat: 16.1 g
• Cholesterol: 88.5 mg
• Sodium: 349.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 5.6 g
• Protein: 7.3 g

The dietary needs meet for Lower Carb Bread 2 is Low Carb