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High Fiber Bread takes several minutes to prepare.

High Fiber Bread takes 35 minutes to cook.

High Fiber Bread makes 30 servings.

The ingredients for High Fiber Bread are:

1/4 c. raw barley
1/4 c. raw brown rice
1/4 c. raw quinoa
1/4 c. rolled oats
1/4 c. flaxseed
1/2 c. whole wheat flour
1 1/2 packages dry yeast
1/4 c. brown sugar
1/2 c. warm water + 1 3/4 c. warm water
4 T. unsalted butter
1 T. salt
3 1/2-4 c. flour

1 egg white
1 T. water
pinch salt

Here is how you make High Fiber Bread:

1. Grind first 6 ingredients in food processor until fine.2. Sprinkle yeast over 1/2 c. warm water and a generous pich of brown sugar. Stir. Let stand until foamy (10 min.)3. Whisk 1 3/4 c. warm water, brown sugar, melted butter, salt and the ground mixture. Beat until creamy (1 min.). Add yeast mixture and 1 c. flour. Beat 1 min. Add remaining flour 1/2 c. at a time. Knead for 3 min. Place in greased bowl and cover with plastic wrap. Let rise until doubled. (1 1/2-2 hours).4. Divide dough in two. Place in greased loaf pans. Cover with loose plastic wrap. Let rise until double (45 mins.)5. Slash tops. Make egg wash with egg white, water and salt. Brush tops of loaves. Sprinkle with sunflower seeds.Bake at 400 degrees for 35-40 min.Makes two loaves with approx. 15 slices per loaf.Number of Servings: 30Recipe submitted by SparkPeople user MEIRLYNN.

The nutritional information for High Fiber Bread is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 121.8

• Total Fat: 3.0 g
• Cholesterol: 4.2 mg
• Sodium: 235.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.7 g
• Protein: 3.2 g