Side Items

Wilderness Bread takes 15 minutes to prepare.

Wilderness Bread takes 45 minutes to cook.

Wilderness Bread makes 1 servings.

The ingredients for Wilderness Bread are:

1 cup, raw Lentils
1 cup, raw Rice
1 cup, raw Amaranth Grain
5 cups Whole Wheat Flour
1/2 cup Olive Oil
6 Tbsp Salt

Here is how you make Wilderness Bread:

First, put lentils, rice, and 4 cups of water in a pan, cover and bring to a boil, then, cook for 30 minutes over low heat. Cook amaranth the same way.preheat oven to 375 degreescombine, cooked rice, lentils, and amaranth with flour in a medium bowl. stir thoroughly. it should be soft and kneadable. if not, add more flour or water. stir in oil and salt.Spread on cookie sheets to desired thickness.(flat wafers, or little cake etc.)cook at 375 for 45-60 minutes untill it is no longer dough, but yeastless bread.Number of Servings: 1Recipe submitted by SparkPeople user MOUNTAINER.

The nutritional information for Wilderness Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,150.9

• Total Fat: 133.5 g
• Cholesterol: 0.0 mg
• Sodium: 41,912.3 mg
• Total Carbs: 648.6 g
• Dietary Fiber: 120.2 g
• Protein: 130.9 g