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Low cal light rye bread takes several minutes to prepare.

Low cal light rye bread takes several minutes to cook.

Low cal light rye bread makes 14 servings.

The ingredients for Low cal light rye bread are:

MACHINE FIBER BREAD

1 1/2 Loaf:
2 1/4 tsp active dry yeast
1/4 C rye flour
1 C bread Flour
2 C whole-Wheat Flour
1 tbsp gluten flour
1 tbsp oat bran
1 tbsp oats
2 tbsp flax seeds
2 tbsp wheat bran
2 tbsp dry milk
1 1/2 tsp salt
1 tbsp honey
2 tbsp prune puree, or applesauce, or mashed
banana
1 1/4 C water

Add all ingredients in the order suggested by your bread machine manual
and process on the basic bread cycle according to the manufacturer's
directions.

Posted on 09/29/2007 | Report Spam or Abuse

RE: Low Calorie High Fiber Sandwich Bread Recipe
By jazzbird719 (62) Profile Blog! Contact
This one is good. High fiber, fat free and delicious.

MACHINE FIBER BREAD

1 1/2 Loaf:
2 1/4 tsp active dry yeast
1/4 C rye flour
1 C bread Flour
2 C whole-Wheat Flour
1 tbsp gluten flour
1 tbsp oat bran
1 tbsp oats
2 tbsp flax seeds
2 tbsp wheat bran
2 tbsp dry milk
1 1/2 tsp salt
1 tbsp honey
2 tbsp prune puree, or applesauce, or mashed
banana 1 1/4 C water

Here is how you make Low cal light rye bread:

Bread machineNumber of Servings: 14Recipe submitted by SparkPeople user ILAUGH1221.

The nutritional information for Low cal light rye bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 112.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g