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Rye Bread-super healthy takes several minutes to prepare.

Rye Bread-super healthy takes several minutes to cook.

Rye Bread-super healthy makes 36 servings.

The ingredients for Rye Bread-super healthy are:

1 Tbs. instant dry yeast
4 cups whole-grain rye flour
1/2 tsp. salt
2 cups buttermilk
3 Tbs. canola oil

Here is how you make Rye Bread-super healthy:

in bowl, mix yeast, flour and salt. Microwave buttermilk until lukewarm, stir in oil. Add to flour mixture. Knead 10 minutes until smooth, adding 1/2 cup more flour if needed. Place in oiled bowl, cover with plastic wrap and leave to rise in a warm place for 1 1/2 hours. Knead lightly and transfer to greased loaf pan. Cover with plastic wrap and set aside for 1 hour to rise again. Bake at 350 for about 45 minutes, brushing with water occasionally Makes 36 thin slices.Number of Servings: 36Recipe submitted by SparkPeople user FLAMINGOFAN.

The nutritional information for Rye Bread-super healthy is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 54.3

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 44.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.1 g
• Protein: 1.7 g