The recipe MUFFIN IN A MINUTE Sandwich Bread

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MUFFIN IN A MINUTE Sandwich Bread recipe is a Sandwich meal that takes 1 minutes to make. If you enjoy for Sandwich, you will like MUFFIN IN A MINUTE Sandwich Bread!

MUFFIN IN A MINUTE Sandwich Bread

MUFFIN IN A MINUTE Sandwich Bread Recipe
MUFFIN IN A MINUTE Sandwich Bread

A savory muffin to cut into slices and use for small sandwiches

What Course Is MUFFIN IN A MINUTE Sandwich Bread?

MUFFIN IN A MINUTE Sandwich Bread is for Sandwich.


How Long Does MUFFIN IN A MINUTE Sandwich Bread Recipe Take To Prepare?

MUFFIN IN A MINUTE Sandwich Bread takes 5 minutes to prepare.


How Long Does MUFFIN IN A MINUTE Sandwich Bread Recipe Take To Cook?

MUFFIN IN A MINUTE Sandwich Bread takes 1 minutes to cook.


How Many Servings Does MUFFIN IN A MINUTE Sandwich Bread Recipe Make?

MUFFIN IN A MINUTE Sandwich Bread makes 1 servings.


What Are The Ingredients For MUFFIN IN A MINUTE Sandwich Bread Recipe?

The ingredients for MUFFIN IN A MINUTE Sandwich Bread are:

2 tablespoons ground flax seed (meal)
2 tablespoons almond meal
1/2 teaspoon baking powder
1/4 teaspoon onion powder
1/8 teaspoon sea salt
1 egg
1 teaspoon olive oil
3 drops liquid stevia
a pinch of an herb if desired



How Do I Make MUFFIN IN A MINUTE Sandwich Bread?

Here is how you make MUFFIN IN A MINUTE Sandwich Bread:

Combine the dry ingredients together in a mug or cup or other small microwaveable container. In a small bowl, using a fork, whip the egg, oil, optional herb, and stevia together. Scrape out the egg mixture using a spatula and pour it into the mug with the dry ingredients. Mix well. Microwave on high for one minute. Dump out of the mug immediately and let cool. The slice into 4 slices and use to make two sandwiches.Serving Size: Makes one muffin or 2 small sandwiches.Number of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For MUFFIN IN A MINUTE Sandwich Bread?

The nutritional information for MUFFIN IN A MINUTE Sandwich Bread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 20.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.4 g

What Dietary Needs Does MUFFIN IN A MINUTE Sandwich Bread Meet?

The dietary needs meet for MUFFIN IN A MINUTE Sandwich Bread is Low Carb


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