Side Items

SOY FLAT BREAD is for Side Dish.

SOY FLAT BREAD takes 15 minutes to prepare.

SOY FLAT BREAD takes 3 minutes to cook.

SOY FLAT BREAD makes 8 servings.

The ingredients for SOY FLAT BREAD are:

1 1/4 C SOY FLOUR (sifted)
1/2 TBSP. BAKING POWDER
1/2 TSP. SALT
1 TBSP. ONION POWDER (optional)
1 C. WARM WATER
1/4 C. OLIVE OIL

Here is how you make SOY FLAT BREAD:

Add paking powder, salt, onion powder and sifted soy flour with dough attachment. Drizzle warm water until mixture is sticky (3-4 min.) Scrape dough out of mixing bowl with rubber spatula and with well soy floured hands roll dough into ball on countertop. (do not knead) Pinch off ball of dough the size of a 50 cent piece (keep fingers floured). Form into 4" diameter rounda and fry in olive oil over medium heat. Serve warm or room temp. within 1 hr. Dough will keep in refrigerator for up to 1 week.Number of Servings: 8Recipe submitted by SparkPeople user DEBBYKAKES.

The nutritional information for SOY FLAT BREAD is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.2

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 240.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.8 g
• Protein: 7.4 g

The dietary needs meet for SOY FLAT BREAD is Low Carb