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Viva Mayr Spelt Bread takes several minutes to prepare.

Viva Mayr Spelt Bread takes several minutes to cook.

Viva Mayr Spelt Bread makes 19 servings.

The ingredients for Viva Mayr Spelt Bread are:

See ingredient list above.

Here is how you make Viva Mayr Spelt Bread:

To make sourdough: mix yogurt, 125g WARM water, and 125g spelt flour. Put in warm place for 8 hours. In separate bowl, mix remaining ingredients together and then combine with sourdogh mixture, mixing 8-10 minutes.Form dough into 70g flat patties and put in warm place for 45 min. Then bake on a cookie sheet at 375 for 15 minutes.Serving Size: 1 flatbread, approx. 70gNumber of Servings: 19Recipe submitted by SparkPeople user SERENITYTODAY.

The nutritional information for Viva Mayr Spelt Bread is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 183.6

• Total Fat: 1.6 g
• Cholesterol: 0.9 mg
• Sodium: 65.9 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.8 g