The recipe spinach onion ham and eggs on wheat bread

Made From Scratch Recipes

spinach onion ham and eggs on wheat bread recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like spinach onion ham and eggs on wheat bread!

spinach onion ham and eggs on wheat bread

spinach onion ham and eggs on wheat bread Recipe
spinach onion ham and eggs on wheat bread

What Course Is spinach onion ham and eggs on wheat bread?

spinach onion ham and eggs on wheat bread is for Breakfast.


How Long Does spinach onion ham and eggs on wheat bread Recipe Take To Prepare?

spinach onion ham and eggs on wheat bread takes several minutes to prepare.


How Long Does spinach onion ham and eggs on wheat bread Recipe Take To Cook?

spinach onion ham and eggs on wheat bread takes several minutes to cook.


How Many Servings Does spinach onion ham and eggs on wheat bread Recipe Make?

spinach onion ham and eggs on wheat bread makes 4 servings.


What Are The Ingredients For spinach onion ham and eggs on wheat bread Recipe?

The ingredients for spinach onion ham and eggs on wheat bread are:

Eggs 4, White onion .5 cup, Wheat bread 4 slices, Cheddar or Colby Cheese, Low Fat, 4 oz, Land o frost honey ham, 1 serving, Spinach, fresh, .75 cup, Pepper, black, 2 dash, I cant believe its not butter light tbls


How Do I Make spinach onion ham and eggs on wheat bread?

Here is how you make spinach onion ham and eggs on wheat bread:

Saute the onion and spinach in the I cant believe its not butter light. Scramble the eggs in bowl and add to pan when the onions and spinach have changed color. Cook meat in separate pan just brown it on plan pan. Chop up meat. When the eggs are close to done add ham. When the eggs are cooked all the way add cheese. Split up the eggs into fourths and put each fourth on top of a slice of wheat bread and enjoy. I also like to add salsa to this dish.Number of Servings: 4Recipe submitted by SparkPeople user MONKEY_RANNI.


What's The Nutritional Info For spinach onion ham and eggs on wheat bread?

The nutritional information for spinach onion ham and eggs on wheat bread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 13.0 g
  • Cholesterol: 228.2 mg
  • Sodium: 638.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.9 g

What Dietary Needs Does spinach onion ham and eggs on wheat bread Meet?

The dietary needs meet for spinach onion ham and eggs on wheat bread is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day