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Sprout Bread takes 35 minutes to prepare.

Sprout Bread takes 15 minutes to cook.

Sprout Bread makes 24 servings.

The ingredients for Sprout Bread are:

2 Cups Rye Berries - grind to a coarse meal
1/2 Cup Raw Sesame Seeds
1/2 Cup Raw Sunflower Seeds
1/2 Cup Flaxseeds
3/4 Cup Nonfat Dry Milk
1/2 Cup Chopped Sprouts
3 Tbsp. Vegetable Oil
2 Cups Water
1 Egg Beaten

Here is how you make Sprout Bread:

Pre-heat oven to 450 degrees.Grind the rye berries to a coarse meal consistancy and measure out 2 cups. This will take a powerful food processor or grinder. Combine all ingredients but the egg. Fold in the beaten egg into the dough. Spread on a lightly oiled (spray oil works well) jelly roll pan (11" x 16"). It should be 1/4 to 1/3 inch thick.Bake for 12 to 15 minutes. It should be lightly brown around the edges.Cut into 24 bars. Toast in a toaster or under the broiler for a nuttier flavor.Extra Info:You can substitue wheat berries for the rye berries.You can use alfalfa, clover, radish or wheat sprouts.I have found that a coffee grinder can break the berries. Serving Size: Makes 24 piecesNumber of Servings: 24Recipe submitted by SparkPeople user RELLIMTENAJ.

The nutritional information for Sprout Bread is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 119.1

• Total Fat: 5.8 g
• Cholesterol: 9.4 mg
• Sodium: 16.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.0 g
• Protein: 4.7 g