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Adam's Wholewheet Flat Bread takes 20 minutes to prepare.

Adam's Wholewheet Flat Bread takes 5 minutes to cook.

Adam's Wholewheet Flat Bread makes 15 servings.

The ingredients for Adam's Wholewheet Flat Bread are:

2 Cups of Whole Wheat Flour
3 Tbsp Olive Oil
0.5 tsp Salt
2 tsp. Sugar
Water

Here is how you make Adam's Wholewheet Flat Bread:

1. Mix dry ingredients2. Blend in olive oil wih fork or pastry cutter.3. Add a little cold water and blend until its a dough consistancy.4. Flour the counter surface and knead the dough for 3-5 minutes.5. Grease a cookie sheet or lay down parchment paper.6. Lay dough in middle of sheet and press out with fingers until you fill the sheet.7. You can sprinkle spices or herbs on the bread.8. Bake for approximately 10 minutes on 350f.When rolling the flat breads out, fell free to mix in all sorts of extra goodies such as: italian seasoning, pepper, or garlic.Number of Servings: 15Recipe submitted by SparkPeople user EADAMUK.

The nutritional information for Adam's Wholewheet Flat Bread is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 84.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 77.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

The dietary needs meet for Adam's Wholewheet Flat Bread is Vegan