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Boymom's honey whole wheat bread takes 180 minutes to prepare.

Boymom's honey whole wheat bread takes 30 minutes to cook.

Boymom's honey whole wheat bread makes 42 servings.

The ingredients for Boymom's honey whole wheat bread are:

3 cups water
4 1/2 tsp active dry yeast
1/2 C honey
5 C bread flour (prefer w/w)
3 Tb butter melted
1 Tb salt
2 1/2 C whole wheat flour
4 Tb flax meal
2 Tb pepitas
1/4 C sunflower seeds unsalted

Here is how you make Boymom's honey whole wheat bread:

1- Mix water, yeast, 1/4 C honey, bread flour and butter in a large bowl. Let proof about 1/2 hour2- mix in 1/4 C remaining honey, salt seeds and flax along with whole wheat flour into proofed mixture. Knead for 8-10 min until a durable bread dough forms. Add flour as needed. Dough should be slightly sticky to the touch but not so much that it adheres to your fingers. 3- place dough in a large 4 qt bowl, cover with plastic wrap and let rise until doubled, about 1 hour.4- divide dough into 3 parts, shape into loaves and place in greased bread pans. Cover with towel and let rise until tops are about an inch above the pans (or doubled).5- place in a 350 degree preheated oven for 30 min.6- slice bread into 14 slices per loafNumber of Servings: 42Recipe submitted by SparkPeople user BOYMOM33.

The nutritional information for Boymom's honey whole wheat bread is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 115.4

• Total Fat: 2.2 g
• Cholesterol: 2.2 mg
• Sodium: 175.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.6 g
• Protein: 3.7 g