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Bread - Lo-carb, hi-fibre, hi-protein takes several minutes to prepare.

Bread - Lo-carb, hi-fibre, hi-protein takes 35 minutes to cook.

Bread - Lo-carb, hi-fibre, hi-protein makes 18 servings.

The ingredients for Bread - Lo-carb, hi-fibre, hi-protein are:

375 gram(s) Strong White Bakers Flour (unbleached)
250 grams Kirkland blanched almond flour (by BRENDA196122)
2.5 tsp MORTON Sea Salt, Fine Salt
50 gram(s) Vital Wheat Gluten, Bob's Read Mill
5 tbsp Extra Virgin Olive Oil
.5 oz Red Star instant yeast (by EROSE8112)
300 gram(s) KETO 1.0 Bread & Bun Mix
600 gram(s) Water, lukewarm

Here is how you make Bread - Lo-carb, hi-fibre, hi-protein:

Combine dry ingredients, in a large bowl or stand-mixer. Add 600ml warm water, and mix until "clumpy". Let the dough sit for 20-30 minutes for water to be absorbed. Add up to 100ml additional water IF needed. This WILL be a dry seeming (but tacky) dough. Add 4 tablespoons of extra virgin olive oil, and knead for about 5-7 min, then let the dough rest while greasing two 9x4" loaf pans. Knead for another 3-4min (mixer) or 5-8min by hand. Divide and shape the dough, letting rise until doubled in the pans.Bake for 35-40 minutes at 400 degrees F, or until internal temp reads 200F on an instant-read thermometer.Serving Size: 100 gramsNumber of Servings: 18Recipe submitted by SparkPeople user DOUGMEDIC.

The nutritional information for Bread - Lo-carb, hi-fibre, hi-protein is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 278.9

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 336.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.7 g
• Protein: 13.9 g

The dietary needs meet for Bread - Lo-carb, hi-fibre, hi-protein is Low Carb