Side Items

Health Bread takes 180 minutes to prepare.

Health Bread takes 45 minutes to cook.

Health Bread makes 72 servings.

The ingredients for Health Bread are:

Yeast, bakers, 2 pkg or 4 tsp.
*Rye flour, light, 3 cup (remove)
*Whole Wheat Flour, 3 cup (remove)
*Flour, white, 8 cup (remove)
Flax Seed Meal (ground flax) .5 cup
Wheat germ, crude, .5 cup (remove)
Honey, .5 cup (remove)
Salt, 2 tbsp (remove)

*Canola Oil, 4 tbsp (remove)
Water, tap, 7 cup (8 fl oz) (remove)

Here is how you make Health Bread:

Take yeast and 1 cup of lukewarm water; mix first in large bowl. The add 6 more cups of lukewarm water, 3 cups rye and wheat flour, wheat germ, honey or molasses mixing well. Leave it set covered for 30 minutes. It will become a bubbly foam mixture. When it is bubbly and almost double in volume, then mix in the white flour and knead. Cover and let rise till double. When double in size, turn out on a floured board and mash flat. Cut into 6 equal portions and knead each one separately into a loaf. Put into a greased loaf pan and bake approximately 35-45 minutes @ 350 degrees.Take out of pans and set on side to cool.Number of Servings: 72Recipe submitted by SparkPeople user JANCLAIR.

The nutritional information for Health Bread is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 103.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 194.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g