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Healthy Bread takes 5 minutes to prepare.

Healthy Bread takes 55 minutes to cook.

Healthy Bread makes 18 servings.

The ingredients for Healthy Bread are:

2 3/4 cup whole wheat flour
1/2 tablespoon dry yeast (regular)
1/2 tablespoon granulated sugar
1 1/4 cup water, luke warm
1 teaspoon salt
7 tablespoon Salba, whole or ground

Here is how you make Healthy Bread:

Mix together flour, sugar, salt, and SalbaGradually mix the dry yeast into the luke warm water, then add to the dough mix, stirring with a wooden spoon as you work it slowly.Turn the dough out onto a lightly floured surface and knead for about 10 minutes or until the dough is smooth and elastic.Put in a greased bowl, turn to coat the top, cover and put in a warm place for 1.5 to 2 hours, until the dough has doubled in bulk.Punch down, turn out onto a floured surface again and knead for 2 minutes, Return to greased bowl, cover and let rise again for about 1 hour.After the second rise, turn out onto a floured surface, punch down and put it in a baking pan (9 inch x 5 inch).Bake at 350 degrees F for about 55 minutes. The top of the loaf should spring back when lightly pressed. Number of Servings: 18Recipe submitted by SparkPeople user IAMANA.

The nutritional information for Healthy Bread is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 72.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 130.5 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g

The dietary needs meet for Healthy Bread is Low Fat