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High Fiber/Protein Bread takes 5 minutes to prepare.

High Fiber/Protein Bread takes 240 minutes to cook.

High Fiber/Protein Bread makes 13 servings.

The ingredients for High Fiber/Protein Bread are:

1 1/4 c milk (I use soy milk b/c hubby is allergic to dairy(
1/4 c water
2 Tbsp Honey
3 c whole wheat flour
1/3 c wheat germ
2 1/4 tsp (one packet) active dry yeast (or instant - doesn't matter)

1/2 c white flour (I actually used about 4 oz of old dough - dough left from a batch of french bread I made. I saved some of it in the freezer before baking the rest. Makes the texture SO much better!)

Here is how you make High Fiber/Protein Bread:

add all ingredients in order listed to bread machine, with the exception of old dough. If using flour instead, add with other flours.Set to whole wheat loaf setting. As bread is mixing, add old dough in small pieces. Let the bread machine do it's thing!Serving Size: Roughly 13-2.5 oz slicesNumber of Servings: 13Recipe submitted by SparkPeople user AUGUSTAGLOOP.

The nutritional information for High Fiber/Protein Bread is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 155.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.4 g
• Protein: 5.8 g