Side Items

Kira's Whole Wheat Bread takes 5 minutes to prepare.

Kira's Whole Wheat Bread takes 90 minutes to cook.

Kira's Whole Wheat Bread makes 16 servings.

The ingredients for Kira's Whole Wheat Bread are:

1 package yeast
1/2 lukewarm water (100F-115F)
3 1/4 cups whole wheat flour
3 tbsp milled flax seed
1 tsp salt
2 tbsp honey
1/2 cup milk, scalded and cooled to lukewarm
1 tbsp oil
2 eggs

Here is how you make Kira's Whole Wheat Bread:

Sprinkle yeast over 1/2 cup lukewarm water. Let stand for 10 minutes, then stir to dissolve. Combine 3 cups of flour, salt and honey in a bowl. Add dissolved yeast to dry mixture. Combine milk, oil and eggs in a separate bowl and add to mixture. Knead mixture by hand or with an electric mixer. Add reserved 1/4 cup of flour to dough and continue to knead until combined.Place dough in a greased bowl and turn dough so that all surfaces are greased. Cover and let rise in a draft-free area (such as an unlit oven) til double in bulk (about 1 hour). Punch down. Roll dough on a lightly floured surface into a 9 x 12 inch rectangle. Roll up, jelly roll style, fromthe shorter side. Seal ends by pressing down. Cover and let rise until double in bulk.Bake in a 375F oven for 35-40 minutes. Remove from pan and let cool. Cut into 16 slices. Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user KINGA26.

The nutritional information for Kira's Whole Wheat Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.4

• Total Fat: 2.8 g
• Cholesterol: 27.6 mg
• Sodium: 150.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.5 g