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Multi-Seed Spelt and Wheat Bread (ABM) takes 20 minutes to prepare.

Multi-Seed Spelt and Wheat Bread (ABM) takes 210 minutes to cook.

Multi-Seed Spelt and Wheat Bread (ABM) makes 24 servings.

The ingredients for Multi-Seed Spelt and Wheat Bread (ABM) are:

2 1/4 cups water, room temperature
3 tablespoons canola oil
4 tablespoons honey, liquid ( 1/4 cup)
2 teaspoons salt
3 cups wheat flour, all purpose ( bread flour in the US)
2 3/4 spelt flour ( light, white or all purpose)
1/4 cup hemp hearts
1/4 cup chia seeds
1/4 cup sunflower seeds, hulled raw unsalted
1/4 cup pumpkin, hulled roasted unsalted
1/4 cup sesame seeds, raw unsalted
1/4 cup flax seeds ( 1 1/2 cups of seeds in total, any combination)
1 teaspoon bread machine yeast

Here is how you make Multi-Seed Spelt and Wheat Bread (ABM):

Measure and mix flours and seeds in large bowl.Add ingredients into loaf pan in the order recommended by manufacturer. (The above is the one recommended for mine.).Bake on basic white setting, 3 lb loaf, medium crust.Help unstuck any flour from the sides during the first mix cycle. Add additional flour or liquid, if needed. (I didn't need to.).Internal temperature should be between 190F and 200?F when baked.When finished baking, let cool 1 1/4 to 1 1/2 hours on a rack before storing in a plastic bag (I use a zip-lock). The loaf can be sliced and frozen, if desired.Serving Size:?24 slices (approx.)

The nutritional information for Multi-Seed Spelt and Wheat Bread (ABM) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 174.1

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 200.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.9 g
• Protein: 5.4 g