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Nancy's whole wheat hi fiber bread takes several minutes to prepare.

Nancy's whole wheat hi fiber bread takes several minutes to cook.

Nancy's whole wheat hi fiber bread makes 32 servings.

The ingredients for Nancy's whole wheat hi fiber bread are:

* Oats, 1 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* **Flax Seed Meal (ground flax), 16 tbsp (remove)
* Canola Oil, .25 cup (remove)
* Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz (remove)
* Honey, .25 cup (remove)
* Yeast, bakers, .5 ounce (remove)
* Salt, 2 tsp (remove)
* 10 grain cereal, Bob's red mill, dry, 1 cup (remove)
* *Whole Wheat Flour, 5 cup (remove)

Here is how you make Nancy's whole wheat hi fiber bread:

yeast in 3.4 c. warm water. Let yeast wake upmix nonfat yogurt, honey, oil and 1.25 c. warm water. Set asidemix in large bowl, all grains, flour, seeds meal and salt.Add yeast and yogurt mixture to grains in large bowl. Mix, turn onto floured counter and knead about 15 minutes. Let rise until doubled two times. Shape into bread pans and let rise. Bake 30 minutes at 375.Number of Servings: 32Recipe submitted by SparkPeople user CRESTAIN.

The nutritional information for Nancy's whole wheat hi fiber bread is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 161.8

• Total Fat: 5.5 g
• Cholesterol: 0.2 mg
• Sodium: 153.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g