Side Items

Perfect Whole Wheat Bread, altered Lean and Free takes several minutes to prepare.

Perfect Whole Wheat Bread, altered Lean and Free takes several minutes to cook.

Perfect Whole Wheat Bread, altered Lean and Free makes 32 servings.

The ingredients for Perfect Whole Wheat Bread, altered Lean and Free are:

5 cup Whole Wheat Flour
1 Tbsp. Yeast, Fleischmann's BreadMachine
1/4 cup Wheat Gluten, Bob's Red Mill
2 cup (8 fl oz) Water, tap 110-115?F
3 Tbsp. Canola Oil
3 Tbsp. Honey
1 1/2 tsp Salt
1/3 C Powdered milk

Here is how you make Perfect Whole Wheat Bread, altered Lean and Free:

Pour water into bread machine. Add 2 1/2 C flour, yeast, gluten. Mix well. Let sit 10 minutes, makes the bread lighter. Add oil, honey & salt. Set the bread machine for whole wheat & let it go.Serving Size: 2 loaves, 32 - 36 slicesNumber of Servings: 32Recipe submitted by SparkPeople user JOAHBL.

The nutritional information for Perfect Whole Wheat Bread, altered Lean and Free is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 84.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 109.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g