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Breakfast Muffin in a Minute is for Breakfast.

Breakfast Muffin in a Minute takes several minutes to prepare.

Breakfast Muffin in a Minute takes several minutes to cook.

Breakfast Muffin in a Minute makes 1 servings.

The ingredients for Breakfast Muffin in a Minute are:

Ingredients:
4tbsp golden flaxmeal (ground golden linseed)
1tsp baking powder
1 tsp cinnamon
a pinch of salt
1-2 packet splenda
1 large egg
1tsp butter

Here is how you make Breakfast Muffin in a Minute:

Mix all dry ingredients and only 1 packet of splenda in microwavable container of choice (I use a mug most times), add egg and room temp or melted butter. You may also substitute cold pressed coconut oil for butter. Incorporate. Microwave on high heat for 1 minute (more or less depending on your microwave).Topping: Add a tablespoon of Marscapone Cheese or Philadelphia Cream Cheese (plain) on top. You may or not sprinke the extra splenda on top. Butter may also be added. All toppings optional (you will need to adjust calorie count for this)CHEF?S NOTE: If you add 1tbsp cream to the batter, you will have a lighter cake. Many judicially count dairy carbs so we left this as an option to those who do not have to. On another note, the golden flaxseed/linseed has a milder taste than the darker variety. You may have to buy whole seeds and grind yourself in batches and keep in ziploc bags in the fridge as we do. Nutrients are also more available than if bought ground from the shelf.Number of Servings: 1Recipe submitted by SparkPeople user GRACEANAQAH.

The nutritional information for Breakfast Muffin in a Minute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.7

• Total Fat: 17.8 g
• Cholesterol: 223.0 mg
• Sodium: 551.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 8.0 g
• Protein: 12.3 g