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Breakfast scramble w/ bagel thin is for Breakfast.

Breakfast scramble w/ bagel thin takes several minutes to prepare.

Breakfast scramble w/ bagel thin takes several minutes to cook.

Breakfast scramble w/ bagel thin makes 1 servings.

The ingredients for Breakfast scramble w/ bagel thin are:

1/2 C Egg beaters
1/4 pepper
1/4 onion
1.5 oz low salt ham
1/4 cup low fat cheese
1 T low fat cream cheese
1 bagel thin

Here is how you make Breakfast scramble w/ bagel thin:

Spray pan w/vegetable oil. Saute pepper, onion & ham. Add eggbeaters, stir until cooked. Move to serving dish & add in cheese, then toast bagel thin. Lightly coat bagel thin w/ cream cheese & serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WONDRAA.

The nutritional information for Breakfast scramble w/ bagel thin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.8

• Total Fat: 9.6 g
• Cholesterol: 30.0 mg
• Sodium: 756.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.3 g
• Protein: 28.4 g