Side Items

Asian Broccoli is for Dinner.

Asian Broccoli takes 10 minutes to prepare.

Asian Broccoli takes 10 minutes to cook.

Asian Broccoli makes 4 servings.

The ingredients for Asian Broccoli are:

4 cups broccoli, chopped
2 tsps low sodium soy sauce
2 tsps sugar
.5 tsp lemon juice
.5 to 1 tbsp sesame seeds, toasted

Here is how you make Asian Broccoli:

Place broccoli in a steamer basket and set over 1 inch or so of boiling water. Steam broccoli for 5-8 minutes or until tender but still crunchy. Meanwhile mix together the soy sauce, sugar, and lemon juice in a small bowl or cup. When the broccoli is done place in large bowl and pour the sauce overtop. Sprinkl with seasame seeds and stir. Serve immediately.To toast seeds: Preheat oven to 350 degrees. Spread seeds out on a cookie sheet. Bake for about 10 minutes, stirring several times, until golden.Number of Servings: 4Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Asian Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 77.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 150.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.4 g
• Protein: 4.3 g

The dietary needs meet for Asian Broccoli is Vegan