Side Items

Tenderstem broccoli with saut?ed onions and bacon is for Side Dish.

Tenderstem broccoli with saut?ed onions and bacon takes several minutes to prepare.

Tenderstem broccoli with saut?ed onions and bacon takes several minutes to cook.

Tenderstem broccoli with saut?ed onions and bacon makes 4 servings.

The ingredients for Tenderstem broccoli with saut?ed onions and bacon are:

300g Tenderstem broccoli , ends trimmed
1 tsp olive oil
1 onion , finely chopped
140g streaky bacon , chopped
2 garlic cloves , finely chopped

Here is how you make Tenderstem broccoli with saut?ed onions and bacon:

Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user RBURGER11.

The nutritional information for Tenderstem broccoli with saut?ed onions and bacon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 14.2 g
• Cholesterol: 63.8 mg
• Sodium: 786.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.0 g
• Protein: 11.3 g

The dietary needs meet for Tenderstem broccoli with saut?ed onions and bacon is Low Carb