Side Items

Broccoli-Cauliflower Bake is for Side Dish.

Broccoli-Cauliflower Bake takes 15 minutes to prepare.

Broccoli-Cauliflower Bake takes 30 minutes to cook.

Broccoli-Cauliflower Bake makes 4 servings.

The ingredients for Broccoli-Cauliflower Bake are:

2 Tablespoons olive or canola oil
2 Tablespoons corn starch
1 Cup Nonfat milk
1 Cup Cauliflower cut into 1-inch cubes
1 Cup Broccoli florets
1/4 Cup Kraft Crumbles or other favorite cheese
1/4 Cup bread crumbs, or panko crumbs

Here is how you make Broccoli-Cauliflower Bake:

Preheat oven to 350 degrees.Cook broccoli and cauliflower (6 minutes in microwave if frozen; 4 minutes if raw).Heat oil in small saucepan on stovetop over medium heat; mix corn starch into milk. When oil is heated, stir in blended milk/corn starch. Stir until thickens, then add cheese. Stir until smooth and cheese is melted. Remove from heat.Spray square casserole dish with butter spray and put vegetables in dish. Pour sauce over vegetables evenly. Sprinkle bread crumbs on top, the spritz with spray butter (to help brown).Place in preheated 350-degree oven for 30 minutes.Makes 4-6 servings. Nutrition calculations is for 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TOPTIER.

The nutritional information for Broccoli-Cauliflower Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.5

• Total Fat: 8.6 g
• Cholesterol: 5.0 mg
• Sodium: 157.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.0 g
• Protein: 5.7 g